You’re swallowed by darkness but not the kind you may think

You aren’t locked in a small room with no light shining through 

You are trapped in your mind the darkest place of all

I'm living proof that the darkness that once swallowed you whole

Will spit you back out. You aren’t worthless you are a mess

You my friend are perfectly broken. You have made it another day

And for now that is what makes it okay.

You are stronger than you think you are look at how far you have come

You shine brighter than the stars that flood the night sky and you are loved

More than ice cream on a summer day. You will be okay

The tunnel in your mind will once come to an end and you will breathe again

I am living proof that the darkness does indeed fade and the light at the 

End isn’t really that far away 

If nobody has told you today I am proud of you for making it through 

Another day. Hold on tight and the darkness will fade away.Maybe 

Next week or maybe next year one day you will be just okay.